![]() Within the app, you can message your coach through voice and text. Your workouts will display in video form on the app with voice prompts from your coach. You can pay the difference to purchase the watch if you decide to keep it. ![]() If you don’t have an Apple Watch, Future will lend you one for a $199 deposit. Like CoPilot, the app and watch work together. ![]() You’ll use the iPhone app and Apple Watch to access your workouts. They will talk about your goals history with exercise and develop a training plan during this call. Like CoPilot, you can change coaches at any time.Īfter enrolling, you will schedule a Facetime call with the performance coach. Future will use your answers to pair you with a coach. ![]() When you sign up, you’ll complete a short questionnaire about your goals, how you like to be coached, and any special needs that your coach should know about. Performance is tracked in the app, and your coach provides regular communication to support your progress. Their coaches create weekly workout plans based on your goals and the equipment you have access to. Through their app, Future provides 1-on-1 performance coaching. A lot of their program is focused on cardiovascular workouts. They place a lot of emphasis on sports performance and athletics for working professionals. This truly fits into real life.įuture is a virtual training app focused on providing elite-level coaching. There are no ridiculous workout plans or calorie counting. How many times have you started a new habit or goal only to fall short and stop? CoPilot breaks down your larger goals into doable habit changes. Their personal trainers will help you explore multiple areas that impact overall health, including movement, nutrition, mindfulness, stress, sleep, and more. CoPilot takes a holistic approach to fitness because they understand that exercise is not enough. Your fitness coach will help you create a plan that works WITH your life, not one you have to plan your life around. CoPilot knows that life is well… life and things don’t always go according to plan. They’ll create a plan that fits around what you like to do (gym or no gym) and the equipment you have access to (even if that’s nothing). Don’t have time for the gym? Don’t like the gym? Don’t want to buy expensive equipment? CoPilot has you covered. Less than 5% of coaches make the cut to work at CoPilot. All of the fitness coaches at CoPilot have bachelor's or master's degrees in health fields, are certified personal trainers, and certified Precision Nutrition coaches. With CoPilot, you can message your trainer as often as you want and get unlimited access via messaging and video calls. You usually see in-person trainers once a week, twice a month, or monthly. After each workout or task, you can provide feedback for your CoPilot trainer and let them know if you want something tweaked or if the plan was just right. You can also schedule unlimited live video calls with your personal trainer and get all the accountability and guidance you want. You can message your coach any time within the app by sending text messages, videos, or pictures. There are just some extra benefits the watch adds to your experience. If you have an Apple Watch, you’ll also receive form corrections in real-time so you can ensure you’re doing your exercises correctly (and safely). All workouts include video and written demos and guidance through the moves in your coach’s voice (cool, right!). You’ll use the app to access your workouts or habits for the day. Then your coach will create a totally customized healthy habit program for you, including workouts, nutrition guidance, and other healthy habits! They will talk with you about what you hope to get out of the program, your current fitness and nutrition routine, and any health concerns or issues you’re dealing with. You’ll set up an hour to meet with your coach before you get started. But no worries, you always have the option to choose another coach. CoPilot will use your answers to pair you with the perfect coach. When you sign up, you’ll complete a short intake questionnaire about your goals, preferences for coaching style, and topics that are important to you. They use a habit-based approach focused on what you can do today and celebrate those daily wins. Through their app, CoPilot provides 1-on-1 holistic fitness coaching with a certified personal trainer, where you’ll get support around exercise (movement), nutrition, mindfulness, and sleep. Pretty much a breath of fresh air in the broken fitness industry. Instead, their mission is to help you create healthier habits that increase your quality of life. CoPilot is a virtual fitness service that doesn’t care about weight loss as a measure of success.
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